Founded in 2014 by Lydia Gosling, Pilates in Lewes is a modern, fully equipped Pilates studio located in the historic town of Lewes, East Sussex.
Pilates in Lewes offers Pilates matwork and studio equipment classes, as well as private Pilates training sessions. Pilates in Lewes can tailor your workout, to suit your requirements. With a maximum of 8 people per class, you are guaranteed to receive plenty of support and assistance, in a friendly, professional environment.
Lydia has worked at specialist Pilates studios across London, as well as teaching Pilates in Physiotherapy clinics, Osteopathy clinics, and Personal Training centres at prominent locations in London and the South East.
Pilates in Lewes can accommodate all ages and abilities. We offer a variety of class options, and believe that vitality and wellbeing should be accessible to everyone.
Pilates in Lewes classes run on Mondays from 11am until 8.30pm, and Wednesdays from 9.30am until 8.30pm. All clients must book in advance.
Morning, lunchtime and evening classes and 1:1 sessions are offered, to fit in with your busy schedule. Pilates in Lewes use the latest techniques and equipment, to provide an exercise workout designed to improve your core stability, posture, strength, coordination, flexibility and wellbeing.
Whether you are looking for a fitness based workout, or wanting to de-stress and rehabilitate from an injury, Pilates in Lewes can accommodate all ages and abilities. We offer a variety of class options, and believe that vitality and wellbeing should be accessible to everyone.
I started Pilates classes on a recommendation from a physiotherapist, and therefore was expecting rather boring and mechanical repetitions that were meant to be ‘good for...
Yuko Uchida, London
Lydia is an excellent personal trainer and Pilates instructor. She helped keep me motivated and gives excellent practical instructions which make exercising easy. I’d...
Rebecca Keene, 30, London
I was referred to Lydia after she helped my Dad with his posture and back problems. I was suffering with hyper-mobility of my right arm and it was causing me pain and discomfort...
Paddy, 31, London