Pilates Classes in Lewes 07714 162738
info@pilatesinlewes.com

Pilates in Lewes offers Pilates matwork and studio equipment classes, as well as private Pilates training sessions designed to improve your core stability, posture, strength, coordination, flexibility and wellbeing.

Lewes Pilates Instructor

 

Studio Manager & Pilates Instructor

Lydia Gosling

me-4-cropLydia graduated with a 2:1 degree in Performance Arts in 2001 and began her career working as a professional dancer, both in the UK and abroad. Her portfolio included contracts with several big name brands, such as Ministry of Sound.

Having always had a passion for movement and dancing, Lydia decided to embark on a career in the Fitness Industry beginning in 2003. Since then she has worked as a Fitness Professional, Exercise to Music Instructor and Personal Trainer for several prestigious health clubs across London, including Champneys CityPoint, and Harrods PowerPlate studio in Knightsbridge.

In 2005, Lydia undertook Pilates Matwork teacher training, and began teaching Pilates classes to a diverse clientele. In 2011, Lydia made the decision to specialise in Pilates and completed the Pilates Equipment Diploma award with Pilates Precision. Lydia also enrolled in the STOTT Pilates Reformer training course.

Lydia has worked at various specialist Pilates studios across London in addition to teaching Pilates in Physiotherapy clinics, Osteopathy clinics, and Personal Training centres at prominent locations in London and the South East. Lydia is accustomed to working alongside people of every age, whose abilities and health conditions are of varying levels.

Lydia’s friendly and enthusiastic teaching style enables new clients to quickly feel at ease and get the most benefit from their sessions. Whether you are looking to improve your fitness, rehabilitate from an injury, or you just want to try Pilates, Lydia’s adaptive and professional manner will assist you with your needs while steadfastly encouraging you to achieve your personal goals.

Industry qualifications

  • Pilates Precision Complete Equipment Diploma
  • Future Fit Advanced Matwork Pilates Award
  • Active IQ Level 3 Award in Designing Pre & Post Natal Exercise
  • Future Fit Advanced Fitness Instruction Award
  • OCR accredited Diploma in Personal Training
  • NVQ Exercise To Music and Choreography Certificate
  • Level 1 Power Plate Training Certificate
  • CPR Certificate

 

Pilates Instructor

Samantha Parren

Sam prifile picSamantha has enjoyed an active lifestyle, working in the Equine Industry in her 20’s.  After suffering a back injury she decided to switch to a career in Marketing and started using the gym on a regular basis in her spare time.  From there she developed a passion for health and fitness and in 2010 she trained as a Fitness Instructor, Exercise to Music Instructor and Personal Trainer.

Samantha also undertook the STOTT Pilates Matwork course and is now an experienced Pilates Teacher.  Samantha currently works as a Personal Trainer and Pilates Instructor in Horley and Haywards Heath.

Industry qualifications

  • Gym Instructor/Personal Trainer
  • STOTT Matwork Pilates Instructor
  • Armageddon Exercise Instructor
  • Metabolic Effect Instructor
  • Running Technique Assessor
  • Exercise Referral
  • First Aid
  • REPS Qualified

 

Pilates Instructor

Kathleen Hinwood

KateHinwood_PilatesKathleen has been practising Pilates for over 20 years and has been a qualified Instructor for 13 years.  Prior to formal teacher training she spent five years in Australia training on the studio equipment, as part of her rehabilitation for a back injury.

Kathleen re-located to the UK and undertook Pilates teacher training at Body Control Pilates in London.  More recently she  received Matwork and Equipment certification from Balanced Body. She has helped clients with a number of conditions, such as: ME, arthritis, MS, scoliosis, hip replacements and pre-post natal clients.

Kathleen attends a number of Pilates workshops and courses throughout the year; as well as attending ballet, yoga and barre workouts in her spare time.  Kate is a member of Body Control Pilates, Pilates Method Alliance and Registrar of Exercise Professionals.

Industry qualifications

  • Level 3 REPs
  • Body Control Pilates Certificate
  • Balanced Body Equipment and Matwork Certificate
  • CPR Qualified

 

Pilates Instructor

Adrian Hemstalk

adrian-photoAdrian began practising Pilates in 2001 when office work led to lower back pain. While treating his lower back he discovered the many other benefits of increased strength and flexibility that came with regular Pilates practice; and has been a devotee ever since.

Adrian qualified as a level 3 Pilates Matwork Instructor with Tula Training in Brighton. During his years of practice, he has witnessed the transformative effects of Pilates on people’s daily lives and seeks to share these through his teaching. Adrian teaches regular classes at Pilates in Lewes and Pilates in Brighton.

Industry qualifications

  • Active IQ Level 3 Pilates Matwork Diploma
  • Emergency First Aid

 

Pilates Instructor

Katrina Parsey

my photoKatrina Parsey is the director of Well-being Ionian, a company providing well-being through movement and creative arts.  She teaches Pilates, mindful movement, meditation and runs walking tours on the island of Ithaca, Greece.  She trained in community theatre, dance and worked in theatre for twenty years where she studied Tai Chi, Alexander Technique, Flamenco and contemporary dance.

Katrina trained for six years in Pilates with Chris Hocking and Alan Herdmen.  She then qualified in Pilates matwork and equipment.  She taught for fifteen years in gyms, community venues and private small groups.  Katrina now specialises in mat and remedial Pilates.  She has a unique mindful approach to body work and believes in the joy of movement.  She still works in theatre as a movement coach and is a published writer and storyteller.

Industry qualifications

        • Alan Herdmen Certificate in Pilates and Remedial Exercise.
        • Level 3  Anatomy Award

 

 

Why not contact Lydia for more information about her Pilates classes?
If you are a Pilates Instructor looking for more classes, please get in touch.

  • Pilates Precision
  • Power Plate
  • Active IQ

What Clients Are Saying
  • I started Pilates classes on a recommendation from a physiotherapist, and therefore was expecting rather boring and mechanical repetitions that were meant to be ‘good for...

    Yuko Uchida, London

  • Lydia is an excellent personal trainer and Pilates instructor. She helped keep me motivated and gives excellent practical instructions which make exercising easy. I’d...

    Rebecca Keene, 30, London

  • I was referred to Lydia after she helped my Dad with his posture and back problems. I was suffering with hyper-mobility of my right arm and it was causing me pain and discomfort...

    Paddy, 31, London